Foundation Classes
These fun, strength & cardio oriented programs are run on a weekly basis. Classes vary from 30 minutes to one hour in length and are FREE for PVTFC members paying members. Starting September 1, 2023 Classes that are attended by these nonpaying memberships Silver Sneakers, Ash, Tivity, Active renewal, will pay $30 per class. Non-Members $30 per class please sign in at the front desk!
CYCLE AND STRENGTH: This 45 minute combo class starts with 20 minutes of cycling, followed by 20 min of weights, ending with a cool-down Stretch. All levels are welcome. Free to Paying members , Non-Members $30 per class
SPIN. This class is for everybody from the beginner looking for a new workout to the avid cyclist interested in building power and getting more diversity into their training program. You determine the intensity of the workout while enjoying the energy of the group dynamic. Paying Members: FREE ,Non-Member: $30 per class
CARDIO DANCE Our Cardio Dance program fuses Latin rhythms and easy-to-follow routines to help you sculpt your body while burning fat. This three-zone fat burning routine targets your lower body, abs, core and upper body. With red-hot Latin rhythms, this total body transformation is fun, easy to learn and addictive. Cardio Dance is the perfect program if you’re looking for a fast-paced, high calorie burn that keeps you dancing! Paying Members: FREE Non-Members: $30 per class
CARDIO/STRENGTH: This combination class combines various equipment and circuits for an invigorating total body workout. Paying Members FREE, Non-Members $30 per class
CYCLE N’CORE: This 45 minute combo class start with 20 min cycling, followed by 20 minutes of weights, ending with a cool down stretch. All levels welcome! Paying Members FREE, Non-members $30 per class
SPIN N' STRENGTH : This 45 minute combo class starts with 20 min of cycyling, followed by 20 minutes of weights, ending with a cool-down stretch. All levles welcome!Paying Members Free , Non-Members $30 class
CYCLE N' STRENGTH: This class is a combination of spinning and strength alternating 4 minutes on the bike and 4 minutes of strength training. Get the best of both worlds. Great for all fitness levels. Paying Members Free, Non-Members $30 per class
**NEW- MUSCLE UP: Whether you are new to exercise or a regular at the gym, this class is for you! You will be challenged in this full body strength class but don't let the name scare you away, there are options for everyone! Paying Members Free, Non-Members $30 per class.
AND MORE… click on the “green” Fitness Class Schedule Box for a complete schedule of classes.