Foundation Classes
These fun, strength & cardio oriented programs are run on a weekly basis. Classes vary from 30 minutes to one hour in length and are FREE for PVTFC members paying members.
CYCLE AND STRENGTH Intervals: Mondays 5:30pm-6:15 pm This class is a combination of spinning and strength alternating 4 minutes on the bike and 4 minutes of strength training. Get the best of both worlds. Great for all fitness levels. Free to Paying members , Non-Members $30 per class
**NEW! FULL BODY EXPRESS: Tuesdays 8:30am-9:00am A Strength focused class where you will work the entire body for 30 minutes , then enjoy an optional 10 minute stretch. A short time commitment with a big payoff!! Free to paying members, Non-Members $30 per class
CARDIO/STRENGTH: Wednesdays 5:30pm -6:15 pm This combination cardio and strength uses various equipment and class formats for an invigorating total body workout. Every level welcome and encouraged, all exercises can be modified to an individual's needs. Paying Members FREE, Non-Members $30 per class
CYCLE N’CORE: Thursdays 6:00pm-6:45pm This class will take you through 30 minutes of intervals of hillsand speed followed by getting off the bike for 15 minutes of core work. All levels welcome! Paying Members FREE, Non-members $30 per class
MUSCLE UP: Saturdays 8:30am-9:15am Whether you are new to exercise or a regular at the gym, this class is for you! You will be challenged in this full body strength class but don't let the name scare you away, there are options for EVERYONE no matter your experience,age or ability! Paying Members Free, Non-Members $30 per class.
CARDIO DANCE: Saturdays 9:30am-10:15am Our Cardio Dance program fuses Latin rhythms, contemporary hip hop and 80's tunes, to easy-to-follow routines that help you sculpt your body while burning fat. This three-zone fat burning routine targets your lower body, abs and upper body. Fitness Dance is the perfect program if you are looking for a fast paced high calorie burn that keeps you dancing! Paying Members FREE, Non-Members $30 per class
AND MORE… click on the “green” Fitness Class Schedule Box for a complete schedule of classes.