Fitness CLASSES
Our fun, strength & cardio-focused classes are offered weekly and designed for all fitness levels. Classes range from 30 to 60 minutes and are FREE for PVTFC members.
Restore balance and relieve tension. Join our 5-week hip opening and deep stretch class series starting July 1st.
Cycle & Strength Intervals
A dynamic combination of spinning and strength training, alternating 4 minutes on the bike with 4 minutes of strength work. Get the best of both worlds in one energizing workout. Great for all fitness levels.
Members: Free | Non-Members: $25
Time
- Mondays | 5:30–6:15 PM
Full Body Express
A 30-minute, strength-focused workout targeting the entire body, followed by an optional 10-minute stretch. A short time commitment with a big payoff.
Members: Free | Non-Members: $15
Time
- Tuesdays | 8:30–9:00 AM
Cardio Lite
A combination of low-impact moves to work your entire body. 45 minutes of cardio followed by 15 minutes of strength training.
Members: Free | Non-Members: $30
Time
- Tuesdays | 9:15–10:15 AM
- Thursdays | 9:00-10:00 AM
Breakfast Bootcamp
Start your morning strong with a full-body workout designed to elevate your heart rate, boost your energy, and leave you feeling ready to take on whatever the day brings.
Members: Free | Non-Members: $25
Time
- Wednesdays | 6:00–6:45 AM
Dance Drumming
A fun for all ages class using drumsticks to dance to the beat. 30 minutes of drumming followed by 30 minutes of core.
Members: Free | Non-Members: $30
Time
- Wednesdays | 9:00–10:00 AM
Cardio & Strength
This total-body workout blends cardio and strength using a variety of equipment and formats. All exercises can be modified, making it ideal for every fitness level.
Members: Free | Non-Members: $25
Time
- Wednesdays | 5:30–6:15 PM
Cycle n’ Core
Enjoy 30 minutes of cycling intervals—featuring hills and speed—followed by 15 minutes of focused core work. A well-rounded and effective workout for all levels.
Members: Free | Non-Members: $25
Time
- Thursdays | 6:00–6:45 PM
Pump Me Up
A challenging class that will use dumbbells and body bars to work your entire body.
Members: Free | Non-Members: $30
Time
- Fridays | 9:00–10:00 AM
Muscle Up
A full-body strength class designed to challenge and support all participants. Whether you’re new to fitness or experienced, this class offers options for every ability level.
Members: Free | Non-Members: $25
Time
- Saturdays | 8:30–9:15 AM
Deep Stretch Yoga Flexibility
Relax and recover with this deep stretch class focused on calm breathing, longer-held stretches, and total-body release. Target tight hips, hamstrings, calves, and upper back—leaving you refreshed and ready for the day.
Members: Free | Non-Members: $25
Time
- Saturdays | 9:30–10:15 AM
Extreme Cardio
A bootcamp-style workout for all ages, combining cardio and strengthening.
Members: Free | Non-Members: $30
Time
- Saturdays | 10:30–11:30 AM