Fitness CLASSES

Our fun, strength & cardio-focused classes are offered weekly and designed for all fitness levels. Classes range from 30 to 60 minutes and are FREE for PVTFC members.

Cycle & Strength Intervals

 A dynamic combination of spinning and strength training, alternating 4 minutes on the bike with 4 minutes of strength work. Get the best of both worlds in one energizing workout. Great for all fitness levels.
Members: Free | Non-Members: $30

Time

  • Mondays | 5:30–6:15 PM

Full Body Express

A 30-minute, strength-focused workout targeting the entire body, followed by an optional 10-minute stretch. A short time commitment with a big payoff.
Members: Free | Non-Members: $30

Time

  • Tuesdays | 8:30–9:00 AM

Cardio & Strength

This total-body workout blends cardio and strength using a variety of equipment and formats. All exercises can be modified, making it ideal for every fitness level.
Members: Free | Non-Members: $30

Time

  • Wednesdays | 5:30–6:15 PM

Cycle n’ Core

Enjoy 30 minutes of cycling intervals—featuring hills and speed—followed by 15 minutes of focused core work. A well-rounded and effective workout for all levels.
Members: Free | Non-Members: $30

Time

  • Thursdays | 6:00–6:45 PM

Muscle Up

A full-body strength class designed to challenge and support all participants. Whether you’re new to fitness or experienced, this class offers options for every ability level.
Members: Free | Non-Members: $30

Time

  • Saturdays | 8:30–9:15 AM

Deep Stretch Yoga Flexibility

Relax and recover with this deep stretch class focused on calm breathing, longer-held stretches, and total-body release. Target tight hips, hamstrings, calves, and upper back—leaving you refreshed and ready for the day.

Time

  • Saturdays | 9:30–10:15 AM