“Some days your workouts are not about getting fit or building muscle. It’s just therapy.”
Once you make working out a priority and realize how much better it makes you feel, somehow the long winter months or the daily stress you go through with work, etc doesn’t seem as bad. If you are not sure about how much weight you will lose or muscle you will gain by working out, at least work out to feel a heck of a lot better!
At Pleasant Valley Tennis and Fitness Our Unlimited Foundation Classes Are INCLUDED With All Fitness Memberships!
Spin, Yoga, Strength, and MORE!
Are you ready to make a commitment to YOUR HEALTH?
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