The Benefits of Weight Training

Great news- a recent study of over 12,500 middle aged Americans found that heart-disease related illness and deaths were 50% lower for subjects who lifted weights as little as two times per week. Not sure where to start? We have qualified trainers and various classes throughout the week to get you on the right track!

At Pleasant Valley Tennis and Fitness Our Unlimited Foundation Classes Are INCLUDED With All Fitness Memberships!
Spin, Yoga, Strength, Fitness Dance and MORE!
Are you ready to make a commitment to YOUR HEALTH?
Call US!

Laura Holmes

Fitness Manager

Jackson WI

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