“The only bad workout is the one that didn’t happen.” It can be intimidating to walk into gyms and feel like you got a good workout when you don’t know how to use most of the equipment, and others seem like they know the whole gym.
And yet, consistently working out and moving makes you a minority in the US. 78% of the US population does not workout the recommended minimum of 150 minutes a week, which is about 5 days of 30 minutes a day. So don’t beat yourself up and just keep working towards your goals!
Even better, we have the Friends Against Fat contest starting today, so sign up and crush your weight loss goals with other people! Sign up at the front desk and weigh in!
At Pleasant Valley Tennis and Fitness Our Unlimited Foundation Classes Are INCLUDED With All Fitness Memberships!
Spin, Yoga, Strength, and MORE!
Are you ready to make a commitment to YOUR HEALTH?
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