One piece of dietary wisdom that has stood the test of time: Breakfast is the most important meal of your day.
From Consumer Reports:
“Research shows that people who eat breakfast tend to have a healthier body mass index (the relationship between your height and weight) and lower rates of obesity, heart disease, and type 2 diabetes than people who skip it,” says Marie-Pierre St-Onge, Ph.D., associate professor of nutritional medicine at the Columbia University Irving Medical Center. Eating a morning meal is also linked with improved cognitive function.
READ MORE AT: https://www.consumerreports.org/fast-food-breakfast/healthiest-fast-food-breakfast-options/
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