Have you seen these half blue balls in the Fitness Center but had no idea what they were or how to utilize them? They are called BOSU balls which stands for BOth Sides Utilized.

The BOSU is a great tool to incorporate in so many ways in your routines – works the entire core as well as works on balance.

Check out these 7 different ab moves that can be done as an entire ab workout (perhaps as a Tabata – 30 seconds work with 10 seconds rest cycling through 2-3x).

Or just grab one using the same format above.

These are the moves showing various modifications.

-Basic crunch

-Supine in/out

-Alternating single leg crunch

-Single leg bicycle


-Side plank with hip dip

-Plank up/down

Give them a try, let us know what you think!!