Fall is a season of trying new things, like lifting weights. Sometimes new things can be scary, but its scarier to think of getting weaker. Bret Contreras, sports scientist noticed this and said, “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” And if you need help navigating the weights, don’t hesitate to ask!
At Pleasant Valley Tennis and Fitness Our Unlimited Foundation Classes Are INCLUDED With All Fitness Memberships!
Spin, Yoga, Strength, and MORE!
Are you ready to make a commitment to YOUR HEALTH?
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