Here are some lower body moves sure to get that booty burning!!!
Using the TRX place your heel in the lower part of the straps.
First move is a straight leg bridge-keeping legs straight drop booty ALMOST all the way the ground and lift back up.
Second move is hamstring roll in-hips stay off the ground the entire time pulling your feet into your butt as if you had one of those big stability balls under your feet!
Third move is bent leg bridge. Scoot your butt in until your hips are off the ground and legs are at a 90 degree angle. Lift the hips as high as you can squeezing the glutes and bringing back to 90 degrees!
I can GUARANTEE you will feel these moves more than anything else you do for that area!
Try all 3 moves adding to your leg workout-3 sets of 12!