BODY WORKS ~ Mon and Wed 8:30 am Tune up and get your motor running with this total body program. Body Works concentrates on building muscle strength. This fun, set-to-music program is designed for all fitness levels. Built-in modifications create an almost personalized training program. Resistance bands, medicine balls and weights let you tailor the program to meet and increase your muscle strength. Members: FREE, Non-Members: $8 per class.
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