Psycyle Combo

Psycyle Combo

PSYCYLE COMBO ~  Mondays 5:30 pm Don’t let the name psych you out.  This class will pull together spinning and strength training.  Alternating a 6 minute bike ride with 6 minutes of strength training.  Get the best of both worlds.  Great for all...

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Why Be Blue?

Why Be Blue?

The grandad of the superfood trend, this cute little North American fruit packs a powerful nutritional punch. Blueberries are a good source of vitamin K. They also contain vitamin C, fibre, manganese and other antioxidants (notably anthocyanins)...

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Tennis Aerobics

Tennis Aerobics

If I can do it, you can do it. I needed a change of pace in my fitness routine….No need to know how to play! You can borrow a racquet from the front desk. TENNIS AEROBICS ~ Tues 10:00 am/Thurs 10:00 am/Sat 7:00 am. Give tennis a try! A fun...

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Sun Rise Workout

Sun Rise Workout

STRENGTH CIRCUITS ~ Tuesdays 5:00 am ~ a 30 minute strength class using free weights, body weight and various machines to work on not only strengthening the body but helping people find confidence in any gym atmosphere.  Each class will focus on...

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