“Don’t let the scale define you. Be active. Eat healthy. Be happy.”
The scale can be a helpful tool but it can also be a self-destructive one. Do yourself a favor and don’t check the scale more than once a week, but rather start implementing healthy habits. You may find yourself getting in better shape and you’ll also reduce your stress levels which contribute to weight gain.
At Pleasant Valley Tennis and Fitness Our Unlimited Foundation Classes Are INCLUDED With All Fitness Memberships!
Spin, Yoga, Strength, and MORE!
Are you ready to make a commitment to YOUR HEALTH?
(714) 944-6555 or (262) 677-3681 ext. 15
Like us on Facebook Follow us on Twitter