8 Core Exercises that every tennis player should do!
See the full video here:
Set a timer for 30 seconds and do these 8 exercises below with no rest between each move. Repeat all 2-3 times through, resting 1 minute between rounds.
Variations/modifications shown for most.
* Bird dog
* Plank with side to side hip dip
* Side plank
* Reverse crunch
* Windshield Wipers
* Plank up/downs
Try it out and let us know how it went!
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