8 Core Exercises That Every Tennis Player Should Do!

8 Core Exercises that every tennis player should do!

See the full video here:

Set a timer for 30 seconds and do these 8 exercises below with no rest between each move. Repeat all 2-3 times through, resting 1 minute between rounds.

Variations/modifications shown for most.
* Plank
* Bird dog
* Plank with side to side hip dip
* Side plank
* Bicycle
* Reverse crunch
* Windshield Wipers
* Plank up/downs
Try it out and let us know how it went!

Living a healthy lifestyle is often harder than it looks. There are so many things distracting us from getting in our workout or planning a healthy meal, but the results are worth it so keep going!

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Spin, Yoga, Strength, and MORE!

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Pleasant Valley Tennis & Fitness Club
2754 Pleasant Valley Rd
Jackson, WI 53037
(262) 677-3681
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