8 Core Exercises That Every Tennis Player Should Do!

8 Core Exercises that every tennis player should do!

See the full video here:
https://www.facebook.com/pvtfc/videos/1193763137690781

Set a timer for 30 seconds and do these 8 exercises below with no rest between each move. Repeat all 2-3 times through, resting 1 minute between rounds.

Variations/modifications shown for most.
* Plank
* Bird dog
* Plank with side to side hip dip
* Side plank
* Bicycle
* Reverse crunch
* Windshield Wipers
* Plank up/downs
Try it out and let us know how it went!

Living a healthy lifestyle is often harder than it looks. There are so many things distracting us from getting in our workout or planning a healthy meal, but the results are worth it so keep going!

At Pleasant Valley Tennis and Fitness, Our Unlimited Foundation Classes Are INCLUDED with All Fitness Memberships!
Spin, Yoga, Strength, and MORE!

Are you ready to make a commitment to YOUR HEALTH?

Pleasant Valley Tennis & Fitness Club
2754 Pleasant Valley Rd
Jackson, WI 53037
(262) 677-3681
https://pvtfc.com/
john.gambucci@pvtfc.com
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